Explore our full range of yoga classes, strength training programs, nutrition coaching and personal training designed around your goals and schedule.
Book ConsultationEvery program and coaching option available at our El Gouna studio
Small-group sessions covering vinyasa flow, mobility work and restorative stretching, structured for both beginners and experienced practitioners at our El Gouna studio.
Progressive resistance training plans using free weights and machines, tailored to build lean muscle, improve posture and support long-term joint health.
Individualized coaching sessions with movement assessments, form correction and periodized workout plans designed around your current fitness level and availability.
Practical meal planning and macronutrient guidance from our coaching team, focused on sustainable eating habits that support your training and daily energy needs.
Semi-private circuit sessions combining functional strength exercises with conditioning intervals, capped at small group sizes for individual attention and correct technique.
Initial consultations covering posture, flexibility and movement patterns, used to build a starting point for your training plan and track progress over time.
Personal training packages include an initial movement assessment, a customized workout plan, and scheduled one-on-one sessions at our El Gouna studio. Your trainer adjusts the plan as you progress and tracks key metrics along the way.
No prior experience is required. Our yoga classes and strength training sessions are structured with modifications for different fitness levels, and instructors provide guidance on form before and during each class.
Nutrition coaching is offered as a separate service or combined with training packages. Sessions focus on practical meal structuring based on your activity level, dietary preferences and schedule, without prescribing restrictive or medically-focused plans.
Yes, many members combine yoga, strength training and nutrition coaching into a single weekly schedule. Our team helps balance session frequency and recovery time based on your goals and availability.
Our studio is located in El Gouna, Egypt, with morning and evening class slots to accommodate different schedules. Contact us directly for the current weekly timetable and available session times.
Start by booking a consultation where we discuss your fitness background, goals and preferred services. From there, we recommend a starting schedule combining classes, training and coaching that fits your routine.